The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approx. 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
A wide range of studies have confirmed that drinking substantial quantities of alcohol in solitary drinking sessions is a bit more detrimental to your health than drinking smaller quantities on a regular basis.
In lots of countries, binge drinking is considered an appropriate social activity among young professionals and university or college age kids. Regular binge drinking is frequently viewed as a initiation rite into adulthood.
1. Binge drinkers exercise remarkably imperfect judgment and aggression. Binge drinkers commonly make poor decisions they would not arrive at when sober or while consuming alcohol within their limits. This can include driving drunk, assault, petty mischief, risky sex-related activity, and combative behavior. Studies have shown that alcohol consumption is a factor in one among every 3 sex crimes, 1 among 3 break-ins, and one-half of all street crimes.
2. Accidents and tumbles are commonplace. This is due to the dangerous effects intoxication has on judgment, balance and motor skills.
3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own throw up if they lose consciousness on their back. If you're taking caring of a person who is passed out drunk, always make sure to keep them face down.
Binge drinking is a gateway to long-term misuse and dependence. For people who have addictive leanings or for whom alcohol dependency runs deep in the family, averting binge drinking sessions may be a way to prevent nose-diving into the trap of alcohol dependence in the first place.
5. Binge drinking can cause depression in certain people, particularly when its relied on as a way to cover-up psychological distress.
6. Regularly taking part in binge drinking poses long-term health hazards, normally including raised possibility of stroke, heart disease, liver disease, and hypertension.
Should I Avoid Binge Drinking Completely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any young college age kids reading this, I cannot seriously stand here and tell you not to do it. That's your choice to make. Lots of young adults get hammered on weekends and have a fabulous time. Although this usually leads to memory loss, painful mornings, day-after remorse For countless, these mistakes are a rite of passage.
I had a good time partying and drinking in university or college and a fair bit afterwards. Clearly, things started going downhill for me at some point, but I have lots of close friends whom party and binge sometimes, yet do so sensibly and lead wonderfully gratifying lives without alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, that being said, I can advise you that it's not free from its risks. I can advise you to be cautious and understand that despite the fact that you are young you are certainly not superhuman. Mishaps and mistakes do happen, and some of these mishaps and problems can have irreversible, life changing repercussions. Sometimes, all it takes is 1 night to transform your life permanently.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're bumping into troubles with the law
* You've had a pregnancy fright
* You drink and drive
* You never go more than a couple weeks without binge drinking
* You've lost consciousness somewhere with no one to watch out for you
* You've vomited in your sleep
* You're running up bank card debt to afford your bar-hopping habits
* You have unprotected sex
* Friends/family have confronted you about your drinking
* You binge drink alone (major warning here).
In alcohol addiction , binge drinking is regarded as a satisfactory social activity amongst young individuals and college or university age kids. Habitual binge drinking is oftentimes viewed as a rite of passage into adulthood. Binge drinkers often make poor judgments they would not make when clear-headed or when drinking within their limits. When it comes to those with addictive tendencies or for whom dependency on alcohol runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the snare of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking is not something you should do.